Saturday 8 January 2011

End of year review 2010

I thought long and hard before posting up and before/after training pictures. After all, I don't have the detailed understanding of most people that put these things on-line on diet or training systems. All I am going on is ability and determination.

My goal when I started this process in October was to simply get rid of the wobble and perhaps see my long lost 6-pack again.

The before.....
The before picture was taken in 2007, but my body had not really changed. I have done this through very light weights, a lot of core exercising (Particularly a new-found love for bicycle crunches) and primarily good 'ole fashion body-weight exercises. I also went "cold-turkey" on chocolate, sweets and as much processed food as practical.

The following is the first "after" picture. Unfortunately I don't have one of the front for a proper comparison!

After, Jan 2011
All in all, I've been pretty pleased with progress for a short period of time.