If you'd have asked me a few years ago, I'd have told you that the only person that matters in training is you. It's you that has to have eat the right foods, make the right choices, put the time in for whatever sport you're doing, get the sleep and rest you need to achieve your goals.
However, I've recently been inspired and helped by a few people close to me. I'm not talking about sports personalities or celebs, but by people I know.
