I thought long and hard before posting up and before/after training pictures. After all, I don't have the detailed understanding of most people that put these things on-line on diet or training systems. All I am going on is ability and determination.
My goal when I started this process in October was to simply get rid of the wobble and perhaps see my long lost 6-pack again.
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| The before..... |
The before picture was taken in 2007, but my body had not really changed. I have done this through very light weights, a lot of core exercising (Particularly a new-found love for bicycle crunches) and primarily good 'ole fashion body-weight exercises. I also went "cold-turkey" on chocolate, sweets and as much processed food as practical.
The following is the first "after" picture. Unfortunately I don't have one of the front for a proper comparison!
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| After, Jan 2011 |
All in all, I've been pretty pleased with progress for a short period of time.
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