Sunday 5 February 2012

Practical fitness training

When I decided that I needed to get fit again, at first I struggled to find a goal once I had decided that MMA was no longer to be for me. With MMA it was simple- You needed to be fit and strong enough to survive the rounds, strike and wrestle with others of similar weights. With those "rules" removed and the fitness prerequisites stated on all of the obstacle run courses being pretty low, I needed to decide on what my goals were to be.